Your mental health is more important than staying
Sometimes it’s hard to accept when things go bad. Your mental health is more important than staying in a bad situation (even when it’s tough to start over)
13 Reasons Why: 5 Things The Last Season Has Taught Me
It’s been a crazy four seasons, as I finished up the finale, I’ve taken a bit of time to reflect on what 13 Reasons Why has taught me
Weight Gain: My Current Struggle
Whilst most of us have gained some weight during the isolation period- my weight gain has caused some unease. So I’m doing something about it. Join me?
Am I okay?
During these times, asking “Am I okay?” keeps popping up. And it’s a really fair question to ask. You’re not alone, and this is a blog post about it.
Having a Creativity Block Sucks
Having a creativity block sucks, and throughout the years, I’ve had major ones. This year has been no different, and this is an honest look at it
5/4/2020
A weekly #RealTalk blog post
I’ve got chills – and they’re multiplying into a sweat rash. #ARealTalkPost
(Y'know what, this face was the exact moment my legs had stuck together and I wasn't moving anywhere from my spot on the ground, and the sweat behind my knee caps had just squelshed. Yeesh. Welcome to #RealTalk)
One of my most favourite things about being a teenager in the 2000's was the fact that I got to see emo bands come out with ridiculously long titled songs that made nearly no sense, but were somehow awesome. I actually managed to transfer this concept into a lot of my old poetry I used to write titles like; "This could have only been four words but is now a whole paragraph avoiding sweat: the novel"
Growing up - I was acutely aware that I sweated more than most people. Like - it was super gross, and is still, super fucking gross. I'm a plus size girl. I always have been. It's not like I can honestly sit here and write an article about sweat and glamify it, regardless if it's a perfectly natural thing or not.
The point though that it IS a perfect natural thing.
That doesn't stop it being hard though.
GOING BACK TO THE OLD SCHOOL DAYS
I know coming out of P.E. back in high school it was rough. Particularly after any class that featured that horrifying excuse of exercise called the BEEP test, (Yeah, you know the one. I had nightmares about it. Level one, one. bee bee beep) Finishing that class, I broke. I'm talking about full face red, wheezing, and sweat dripping down for days. Okay maybe not days. There's a thing called a shower which was readily available after school, but that was the thing yeah? In Australia, (or at least at my high school) whilst we had showers available, blow me down if anyone ever actually used them after sport. I have a list of things I'd tell my younger self. Advocating for time to allow the option to actually shower off is certainly one of them.
A NUMBER OF ISSUES
There's a number of issues with sweat. <br>Firstly, it smells. Yes, I know that technically it's meant to be that way. Apparently it comes from the idea that people with opposite genes find it attractive, and therefore will be more likely to have a better gene pool. Or something like that.
Let's be honest though, sweat and the smell is pre' gross. Especially when if and when it gets soaked into your clothes.
If you had P.E. first up on a day, and you were stuck in your clothes for the rest of it, Good luck to your parental figure for getting that stink out.
I know even in my current uniform that I have for work, I have to double wash my clothes just to be on the safe side, and even then, I'm wearing $7 kmart tops because I know eventually all these are going to be good for are the bin, which is a horrid waste of money and waste to the environment.
Then you get into the embarrassment piece. Who knows that you sweat? Who can see it? It's like when you're casually walking up a hill for the whole of two minutes and it looks like you've just run a half marathon, who's out there judging you? That feeling of being fearful of wearing anything light coloured to the gym, because you know that your sweat patches are going to be SUPER evident and don't want people to stare. Not to mention your whole entire wardrobe rivals archers closet with the amount of choices of black you have.
Credit: Archer | FX & Netflix
Do you know how much I'd LOVE to add my colour into my wardrobe? Seriously, there's only so much you can do with dark clothing, and we all know that I love white and pinks, but not so much the see through when wet factor.
Don't even get me STARTED on being called out on your sweaty problem. I'm aware that I'm gross. I feel gross. There is only so much spray I can put on before I start smelling like a perfume shop, (and actually I'll get to that in a moment) - but at my last job - I had FOUR different people approach me at different times telling me that they had complaints. I was mortified, and I legit bawled my eyes out. It was the most humiliating thing to ever happen. "Is your washing machine broken? Maybe there's some mold? Do you actually wash them...? Have you tried xyz product?" FUCKING YES I'VE TRIED EVERYTHING LEAVE ME ALONE IN MY OWN SOLITARY CONFINEMENT PLEASE AND THANKS.
Let's also not forget one of the worst things about sweat.
SWEAT. RASH.
I'm talking about that AWFUL feeling of sweat under your boobs and butts. You know about that horrible chafe you get between your legs and you have to waddle for at least two days and sleep with a pillow between your legs because it hurts. I want to say I'm a stranger to all of this, but I'm not. Which sucks so freaking much because I'd love to be a sweat free type of gal.
Now, I don't want this post to be all up in the negatives.
So instead I wanted to quickly put some things up that maybe people didn't know - or are just things I've come across that I can appreciate.
1. Antiperspirants, deodorants, perfume, and body spray/mist - are not the same product.
Dove has a really quick and neat post here about some of the differences between antiperspirants and deodorants. If you can't be bothered clicking, here's a quick recap; Antiperspirants are designed to kick butt against sweat and odour, (especially when active), whereas deodorants do a good job when you're more chilled back and enjoying life in the slow lane. Perfumes, body spray and mist, on the other hand, are there to make you smell pretty. They do nothing for your sweaty butt.
So if you're at the supermarket and needing to choose between Lynx Africa and Illusions by Impulse, Lynx Africa is actually going to be more your friend. (Full disclosure, I was actually going to make fun of Africa here, but apparently it's a full antiperspirant so who knew?) Which I'm sure is just a shock to you as well. If you're finding that you're still being super sweaty, then there are MANY others out there with a stronger anti-sweat effect.
Talking about this, if you've read any of my posts recently, you'll know I've been raving about the My Shay product I've been using. Honestly - I love it to pieces. I still think I might need something a bit stronger, but compared to everything else I've tried over the years, it's been such a blessing in disguise. I particularly like the smell because it's just amazing, and Tara (the kickass lady who owns the company) has made them in super sensitive ranges too. Yay!
*I promise this isn't a sponsored post, I'm just really passionate about stuff that works for uncomfortable situations.
2. 3B CREAM
I've talked about this one before but 3B Cream has been a life saver on so many of my trips. I swear upon this stuff for anything to do with chafing. I legit went my whole last Darwin trip with ZERO rash, and I was sweating like mad. Could not rate it highly enough. It works great for your upper body, lower body - and absolutely between yo' thighs, too.
Another one (depending on the heat and your sweat level) that I've recommended in the past, is the dusting powder from Lush which I found smelt amazing, but again, sweated off pretty quickly in a Melbourne heatwave. I think if you were just wearing it again on a chill day, that you'd do a bit better.
3. CHAIR BUTT SWEAT IS A THING. AND IT'S OKAY.
The worst part of going to the gym I find, is the fact that whenever I'm on stationary equipment, (For example the leg press, or seated rows - or whatever,) I leave a butt sweat patch. (Okay, look, it's the motivation to go in the first place, but this is a close second,) It's pre' gross. Like, oh look. That's exactly where my butt was.
I also hate going out to dinner, or basically anywhere that has a plastic seat because trying to cover this up is horrible and awkward. I personally found taking a small thing of disinfectant wipes with me, and do a quick wipe over before I leave makes me feel a bit better. Generally you can pick some up that sit super well within a bag, and defo in a backpack. I'm a little less self conscious now. Generally I won't hide what I'm doing. If you're not quite there though, you can just say that you've spilled something from whatever you were eating and wipe it away that way.
Let's be honest though, it's NOT something to be ashamed about. Whilst not everyone has this issue - I reckon a whole bunch of us do and it's just a part of you that you've just gotta embrace and be like BAM. I'm being pro-active about it.
BONUS TIP
If you're an adult who has their skin routine down pat, first of all, I applaud you, and secondly - you'd hopefully know a bit more of how to do said routine than I do, however in a moment of being an adult, I placed moisturiser on my face before leaving the house. Low and behold, it was a total heatwave inside my car, and the moisturiser I'd so lovingly put on my face 10 minutes early obviously did not have time to soak - and had now re-surfaced and started running down my face, and more importantly to this story - IN. TO. MY. EYES. I was in the middle of town, in rush hour, driving nearly blind, crying more poor eye(?) out because it stung like hell. Nearly died that day.
Do not put moisturiser around your eyes before leaving the house if it's a hot day. This goes for any other time you know you're gonna sweat it out, before it sets properly into your skin.
This also goes for sunscreen, which has also happened too many times that I care to admit for.
SO TO WRAP UP
all my fellow sweaty people, you are not alone. I feel you. (From a distance, because let's be honest, you don't want anyone touching you when you feel like that.) Plus understand the frustration of trying 10000 different types of sprays and creams to assist. I get the humiliation you feel. I'm okay to talk about it - because if it makes one person feel less alone in the world - AMAZING. It's a natural thing. Like boogers and snot. Whilst it might be natural, it doesn't make it less gross. At least you know there are others out there.
I'd love to add more tips into the above for suggestions on how to combat sweat anxiety, or to embrace it (more or less) - so drop a comment in the comment box below!
It doesn’t hurt you to be nice.
Seriously, the attitude that you can have towards another person can have the potential to make or break someone; an experience.
What happens when Christmas doesn’t feel special to you anymore?
Sometimes, things change in life and you’re left thinking, what happens with Christmas doesn’t feel special anymore? An honest view blog post.
The Set Backs: December Entry
See, there's this thing that happens when you battle anxiety of depression. If you're lucky, you get better, and you go through days, weeks, months, and if you're amazingly lucky - years without relapsing back into that space.
I can't speak for everyone who has battled for mental health issues, nor could I ever expect to. But for me personally, knowing what I've been through, the hardest thing to have happen - is when you relapse. When you know that you've fought so fucking hard to get out of whatever hole you got into, that you spoke to your therapist and put all the action plans in place, you've been working on your health, you've done everything right and then BANG. You've reverted back into this slump that can quickly spiral out of control.
The word draining gets thrown around a bit - and it is. It's draining to have to have an ongoing battle with the voice in your head that tells you that you're trash. That what you're doing is not enough, and you're a failure. It's draining to battle with that voice and it's so, so loud, that you get to the point of pure frustration and desperation to just shut it up for a few moments.
It's hard when you try and explain to someone, that you're aware that your thoughts are irrational, and you're fully aware that most of the time they make no sense, and it's equally as hard to try and justify that whilst you're aware of this - that at this exact moment, that's it's very real to you, and you are struggling.
Photo by Ian Espinosa on Unsplash
I'm not a person to shy away from speaking up to say I'm struggling. I am. I am not in a great headspace. I haven't slept properly for a week - I have continual nightmares. I saw a girl today, probably the same age as me, in hysterics at the bottom of the pathway of the Tasman Bridge, and as I called 000 to hopefully prevent something absolutely unimaginable from happening - it struck me that it wasn't unimaginable. I have known the feeling of wanting to be free of pain. Free from voices. Free from debt and the overwhelming amount of pressure on the world.
She's been on my mind all day, and that I hope she's okay, and it was just a bad day and she knows it gets better, because eventually it does. It might not seem it; there have been a lot of nights where I've refused to believe this statement myself, but it turns around.
It does.
