Sports for Introverts: Weights
On the second Sports for Introverts blog post – we look at the first option you can tackle with great results, weights! (And no, they don’t make you bulky)
Solo Sports for Introverts
Growing up – I sucked at sport. I’m not even exaggerating. I was a short, extremely overweight (read: obese) kid with…
The No List – Confronting Habits
Do you have a “No List”? If you don’t, and can’t seem to commit to your newly adopted lifestyle change- maybe it’s time to read this piece
Staying motivated when you’re sick
How many of you have struggled in trying to stay motivated when you’re sick? Because I have a hilarious story – I…
